Swimming

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

A few local lifeguards talk about how to stay safe if you're caught in a riptide and they even did a live demonstration of what to do.

Congrats to St. Augustine's junior guard, Sa’eed Nelson for taking home the first Athlete of the Week honors for 2015. Meanwhile, this week, we have a new set of local student-athletes who shine on their respective courts. Each are now in the running to take home this week’s Athlete of the Week.

With basketball season in high gear and epic action on display of late, it's time to roll out another edition of 97.3 ESPN's High School Athlete of the Week. This week, we have a new batch of local student-athletes this week who have proven themselves worthy in their respective fields.

The winter sports season is in full swing all across South Jersey, and 97.3 ESPN is again your place to honor the finest on-the-field high school athletes in the region. Here are a new batch of local student-athletes this week who have proven themselves worthy in their respective fields.

Stepping outside may feel like walking into a sauna lately, but dip a toe into the ocean and it'll feel like an ice bath.

Congratulations to Holy Spirit senior Gina Lewis for winning last week's High School Athlete of the Week honors. We have a new batch of local student-athletes this week who have proven themselves worthy.

Congrats to Atlantic City swimmer Amber Glen for taking last week's 97.3 ESPN High School Athlete of the Week Award. We have a new batch of local student-athletes this week who have proven themselves worthy. You can vote for your pick, and hear the winner announced on 97.3 ESPN's South Jersey Sports Report with Tyler Donohue Saturday morning beginning at 9:00.